Olive and Avocado Oils are a monounsaturated fat.
Monounsaturated fats reduce harmful cholesterol levels.
Olive and Avocado Oils also contains a wide range of important anti-oxidants that
are not found in other cooking oils.

Extra virgin olive and avocado oils are also rich in phenols.
Anti-oxidants and phenols help protect us against ageing, heart disease, and some cancers.
Olive and Avocado oils are cholesterol free, rich in Vitamin E and aids vitamins A, D, K.